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Eat healthy 

One good habit is to eat healthy. before grabing a snack you can ask yourself if you really need it or if there is something better for you. Maybe just drink some water you might just be thirsty 

Play a sport

Another way to stay healthy is to join a sports team or play sports wiht your famliy. Playing sports will not only help you in a pysical why but also in a mental why, you can might new friends or get a sence of acomplisment.

Healthy eating

here are a few healthy recipes that are good for a dinner or just a snack.

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